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Like your family, Kathy's family is always on the go. For Kathy, the biggest challenge is getting her kids to eat healthy meals. That's why she developed The Sunday Set-up, a Sunday shopping and prepping routine that makes it easier to eat healthy all week long.
- Spend two hours each Sunday shopping for and prepping your family's meals and snacks.
- Everything that can be made ahead of time, such as lunchtime sides and snacks, gets placed into marked bags.
- Simply prepare items like sandwiches the morning of, instead of rushing to put together a complete lunch.
Choose Convenient,
Healthy Products
Healthy Products
Being organized and choosing convenient, healthy products is the key to success. Kathy’s meal planning and better eating regime includes having ingredients like Healthy Ones lunchmeats, whole grain breads, fresh grapes and crunchy raw broccoli on hand – allowing her to make healthy lunches and snacks at a moment’s notice.
“Being in control is about making good decisions. It’s not about being perfect. It’s about seeing the big picture… realizing what’s important… embracing routine… and living in the moment.”
Keep It Interesting
With Healthy Ones lunchmeats, Kathy also knows she can meet her family’s need for variety throughout the week. Healthy Ones meats are available in an assortment of varieties, including honey ham, cooked and smoked ham; oven roasted, smoked, honey and mesquite turkey breast; oven roasted chicken breast; and roast beef.
“Being creative with lunch ensures my family likes what I make them.”
