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Healthy Ones: Healthy Families: Meet Kathy Kaehler
Healthy Ones: Healthy Families: Meet Kathy Kaehler
Kathy Kaehler is an author, ExerciseTV celebrity trainer, spokesperson and mom who devotes herself to helping people live happy, productive and healthy lives. Beyond imparting the latest in fitness workouts, this lifestyle expert and food coach tackles such subjects as multi-tasking, stress management, nutrition, and how to stay sexy and satisfied. For 13 years, she appeared as the fitness correspondent on NBC’s TODAY show while training such celebrities as Julia Roberts, Michelle Pfeiffer, Emma Roberts, Cindy Crawford, Jennifer Aniston, Denise Richards, Claudia Schiffer and Kim Basinger. Most recently, her work with Kim Kardashian has lead to a downloadable workout series entitled, Kim Kardashian Workout Video…Exercises Fit For a Princess, as well as a role on Keeping Up with the Kardashians. Kaehler became a spokesperson for Healthy Ones in November 2008. Like Kaehler, Healthy Ones cares about people living healthy, happy lives. The Healthy Ones program gives Kaehler a new platform to speak to one of her favorite targets – other moms. She believes that everyone, at any age, should adopt a lifestyle that incorporates fitness, good nutrition and a positive outlook.
Last spring, Kathy was inducted
into the Fitness Hall of Fame.
As a prolific and best selling author, Kaehler covers a range of ages and life stages including teens, pre and post pregnancy and menopause. Her six titles include Teenage Fitness; Kathy Kaehler’s Celebrity Workouts; best selling Real World Fitness; and best selling Fit and Sexy for Life. Video and DVD titles include New Dimensions, as well as Kathy Kaehler Workout Class and Kathy Kaehler Total Fitness Workout. Her workouts and training tips frequently appear in magazines including, In Style, Us Weekly, Self, Shape and Fitness. She is also a regular contributor to MSNBC.com and writes a bi-weekly syndicated column for the Los Angeles Daily News. As a mother of 12-year-old twins and an eight-year-old, Kaehler is committed to keeping her three boys fit. With her brand new program, Kathy Kaehler's Schoolhouse Workout – a free workout that teachers can lead in the classroom – she gets closer to her goal of keeping all children fit and healthy. Raised in Royal Oak, Michigan, and Sao Paulo, Brazil, Kaehler became involved in athletics at an early age. She earned her bachelor’s degree in physical education with an emphasis in exercise science and dance from Hope College.

 

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